There are certain ways which can be very helpful in dealing with the mood swings in women. Some of the very common ways are mentioned below:
#1# Change Eating Habits
The foods you eat determine the balance of your hormones. You can control your mood swings by ensuring that you eat regularly throughout your day. Get protein with every meal, decrease the carbohydrates and you will be able to regulate your blood sugar levels and mood swings.
The foods you eat determine the balance of your hormones. You can control your mood swings by ensuring that you eat regularly throughout your day. Get protein with every meal, decrease the carbohydrates and you will be able to regulate your blood sugar levels and mood swings.
#2# Exercise Daily
Whether it is a slow paced yoga session or a high intensity kickboxing session, exercise helps relieve stress. Lowering your stress levels will drastically help you balance your mood swings.
#3# Consume Right Amounts of Vitamins and Nutrients
Eating healthy is great, as long as you are getting the proper amount of vitamins and nutrients. Try a great multi-vitamin or herbal supplements to help regulate your emotions.
#4# Medications
Talk with your doctor if you are unable to regulate your moods on your own. Often they may prescribe contraceptive pills or antidepressants. The contraceptives will help regulate your period cycles and help you avoid severe mood swings, while the antidepressants will help balance your hormone levels. These medications may have side effects or may become addictive, so be sure that you keep in contact with your doctor.
#5# Cognitive Behavioral Therapy (CBT)
Changing the way your brain interprets your thoughts is a great way to deal with mood swings. In CBT, you train your mind to replace negative thoughts with positive thoughts. This can be done through affirmations or meditation. It also provides you with great coping techniques that you can use when you notice the onset of mood swings. Some CBT session involve connecting you to a heart rate monitor so that you and your therapist can discover what is causing the mood swings. Once you know what is causing them, it is easier to control them.
Other Options:
There are other options for controlling and dealing with mood swings. Sometimes venting to a friend or loved one will help you cope with your emotions. At other times it may be necessary to shut yourself in your room and cry it out. Getting the emotions out is the first step to controlling your mood swings. Other options may include distracting yourself with your favorite hobby or listening to calming music. Other times the best option may simply be sleeping it off.
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