3 Best Ways For Physical Contact

Physical touch or physical contact is an absolutely vital component of seduction.

You can't successfully pick-up a girl without first establishing a basic level of mutual tactility - i.e. before you can move in for the kill by kissing and/or sleeping with her, you must first have a regular, healthy amount of touching that works both ways: she flirtatiously puts her hand on your knee, you encircle her waist with your arm and pull her a little closer - whatever form the physical contact takes, it has to be present for you to achieve your final goal of actual seduction.

For this purpose, you need to play a simple little mind game called ‘The Scrambler’ that has the power to make a girl chase you, even if she wasn't attracted to you to begin with.

And right there is where the problem for many men lies: how can a guy get the ball rolling when it comes to tactility and physical closeness? If the girl's not being tactile, how can a guy develop mutual physical closeness without freaking her out or scaring her away?

Often men just ‘go for it’ and consequently end up making the girl feel uncomfortable or even slightly violated because of their rushed attempt at physical closeness. Other men decide they don't want to risk putting a girl off, so hold back any kind of touching or bodily contact - doing so usually sends out the wrong message: that the guy is either not interested in the girl, or that he's simply too timid to show it, neither of which are attractive scenarios in the mind of a good-looking, fun-loving girl.

Okay, so what's the solution to this awkward problem?

Quite simply, you just need to follow a few basic rules or procedures, all of which conform to the personal boundaries of most girls but at the same time clearly indicate that you're a confident guy who's not afraid of getting to know girls and even showing it through casual, relaxed physical contact.

Here are 3 best ways to handle physical contact:

@1# Most of the men think that touching girls in any way when they first meet is an absolute no-no. But that's simply not true. 

To form a positive, strong first impression and create an immediate bond with a girl when you first introduce yourself or get talking, casually and gently touch the outside of her right arm while at the same time verbally expressing something.

The outside of a woman's arm is not intimate enough a place for the touch to feel strange or out-of-place but at the same time it's a clear-cut sign that you're a personable, socially adept kind of guy. Don't be afraid to give it a try, you'll notice the benefits immediately.

@2# When you randomly find yourself chatting to a woman you really like, it's important to keep up the physical contact. When you start a conversation with a girl, it becomes very important to initiate and maintain physical contact. 

Doing so helps maintain the bond and rapport you've already created and also helps build it further, into mutually felt sexual attraction.

You can use something called 'Stealth Tactility' to do this. Quite simply, stealth tactility involves making physical contact with the girl in a disguised way.

For example, if she wants to go to the bar or bathroom but doesn't know the way, you can use stealth tactility by placing your hand on her shoulder, drawing her in a little closer, swiveling both of your bodies round until you face in the right direction, then point past other people or obstacles with your other hand to where she needs to go.

@3# At the time you become ready to finish your conversation with a girl, always try to use a 'contact close' when you finish your conversation with a girl.

For example, after swapping numbers or arranging to meet again, give her a kiss on the cheek or a hug and a kiss.

Most of the men think that the hard work's been done once something's been arranged for a later date but making physical contact before you part with a girl is always a great way of ensuring she remembers you and really cannot wait to see you again.

How To Touch A Woman

“I hate being touched!”,

“Don’t touch me like that!”,

Or, “Can you move your hand?”

This is what women say to men who don’t know how to touch them right. When you’re touching a girl the objective is to do it firmly and make it all seem natural. Your goal is to put her at ease with your touch and make her want you touch her.

It’s all about the certain vibe that you have. When meeting a girl, the longer that you go without touching each other the more awkward that it begins feeling for the both of you.

There are certain rules to follow on how to touch a woman, in a way that are attractive and makes them horny.

How to Touch Women: Tricks You Need to Know

There are a certain set of tips and rules that you must follow and adhere to, if you wish to be successful at touching women in a way that turns them on and is attractive.

The men who fail to adhere to the following list of rules are the men who girls usually end up calling ‘creepy’ and ‘weird’.

(1) You Must Break the Touch Barrier

Shake her hand, and then examine it. It’s so powerful when you walk up to a girl, make strong eye contact, shake her hand, and then hold onto it for five seconds.

You want to give the girl the impression that she just met one sexy man. A lot of guys are simply afraid of touching girls.

(2) You Must Close the Distance

It doesn’t matter if you’re sitting or standing, you want to be close to a girl. You can ‘accidentally’ touch a girl. Your legs can bump into each other while sitting. Your hands might touch if you’re walking together.

The reason why girls react weird to when some guys touch them is because the guy makes the touch ‘awkward’ or ‘creepy’. He either touches too little or when he does touch, he’s looking at his hand while touching her. It just seems completely unnatural.

If a guy touches too much, he is constantly grabbing a girl and trying to do it creepily. He’s trying to touch her in a sexual way without framing the interaction as sexy.

(3) Focus on the High Points

Touch a girl during high points of a conversation.

Touch her with your fingers and palm, don’t use the back of your hand. This will come off as cold and distant.

Girls love feeling the connection between her and the guy she likes. That’s why you need to seal connection and smooth that sexual tension with your touch.

Don’t be afraid even when you’re walking with a girl in the club to grab her hand so you don’t get separated. You can also, touch her back while walking across the street. She’ll see it as a protective touch. You want a girl to feel safe with you.

(4) Put Your Focus on Escalating Physically

You can escalate physically with a girl using romantic touch and sexual touch. These are some off the most powerful tools that you can use to overcome last minute resistance and escape any consideration for the ‘Friend Zone’.

The only drawback is you want to use these when you isolate the girl. Otherwise social pressure will kick in and she’ll excuse herself to not seem ‘too easy’.

Romantic Touch: This includes holding hands, stroking her cheeks, kissing her and playing with her hair. These can be used to prime a girl and get her ready for the next stage.

Sexual Touch: This includes playing with her private parts. Basically anything that you would use for foreplay can go into this category.

The biggest thing about learning how to touch women, is realizing that it isn’t complicated. The difference between a seducer and a flirt is their ability to touch women in a way that is attractive, which turns them on, and gets them feeling horny.

When you become a master at touching women, you instantly become attractive to women, make them feel an immense amount of attraction for you and cause them run after you.

How to Use Powerful and Sexy Eye Contact?

You do not necessarily need to be rich and handsome to get the attention of girls.

Never underestimate the power of your eyes. When used well, your eyes can seductively lure girls and entrap them in your love web.

There are a number of ways with which you can use your eyes to attract and get girls.

How to Use Powerful and Sexy Eye Contact?

Using powerful, sexy eye contact will allow you to attract and seduce women more easily.

Women like it when a man concentrates on them. By staring deeply into a woman’s eyes, you are subtly communicating your attraction and concentration on her.

This is a killer step, if you repeatedly do this to the women you meet, chances are that she will begin to enjoy this attention and will in turn reciprocate your actions.

These long deep stares do not only tell girls that you find them attractive. They also convey them about your personality and how confident you are. Only confident men are able to look beautiful women directly in the eyes and not look down.

Most girls get attracted to men attributed with self confidence. They in turn interpret eye contact as an act of self confidence.

As much as a powerful eye contact has overwhelming advantages when it comes to getting girls, be careful not to overdo it. Always ensure that whenever you stare deep into a girls eyes that you have a hint of a smile on your face as well.

Your stare should also be gentle and loving but not intimidating. An intimidating stare will cause most women to run away in the opposite direction.

The advantage of a powerful and sexy eye contact lies in the fact that it can be used whether or not you actually know the girl. A lingering stare accompanied by a sexy wink towards a cute girl will catch her by surprise and she will want to know more about ‘this daring guy’.

When you are having a conversation with a girl who you already know, when you are looking into her eyes, be sure to smile. You can occasionally break the intensity of your gaze by lowering your gaze to the area between her eyes just for a few seconds then gently stare back into her eyes.

Shy men are also encouraged to stare at women in between their eyes. You can take this opportunity to dilate your pupils. Dilated pupils express a burning desire. Girls like it when they know they are the object of your desire and they positively respond to such looks.

Aside from using sexy eye contact to get girls, use the up down look. When you give a woman an up and down look, you are not only telling her that you appreciate what you see but also that you would like to know and learn more about what you see.

The eyes speak volumes about your inner emotions. Whenever you stare at a woman, ensure that all your emotions are conveyed to her through your eyes. This way, you can ensure that your eye contact will get you the girls you want.

But there’s one more secret on how to use sexy and powerful eye contact to get girls.

How to Create Instant Attraction in a Girl?

What if I told you that there was a secret to instantly improving your opening percentage rate with the women or girls you meet? Making use of this secret eye contact tip will allow you to attract women before you even open your mouth and speak to them.

Here’s The Secret: Whenever you approach a woman, establish powerful eye contact before speaking to her. That is, whenever you approach a girl, try to get her to look at you first before you begin talking to her.

This Does So Many Powerful Things:

(1) It allows you to establish sexual tension by creating an air of suspense and getting her complete attention.

(2) When a girl looks at you first before you begin speaking to her, she is much more likely to be actively listening to what you are saying and she has less chances of being distracted.

(3) Making eye contact with a girl before you begin talking to her comes across as more smooth, natural, and charming.

If you want to be able to develop the ability to use sexy eye contact to attract and seduce girls, then focus heavily on establishing eye contact with women before you begin talking to them. It’s so crucial.

When you are able to use your eyes to communicate with women, you come across as very powerful. Women will know and sense that you are rare because you are able to do something to them with just your eyes that most men can’t.

How To Seduce A Woman With Eye Contact?

Never ever underestimate the undercurrents of an interaction. What I mean by that is everything that is going on in an interaction other than the words said. You do not seduce a woman through your words.

Let me repeat that you do not seduce a woman through your words. You seduce her through your intentions and desires. Through your ‘vibe’ which is created by your thoughts. That is how you seduce a woman. Touch and eye contact will say more to a woman than one thousand sonnets ever would or could. Words do not matter in seduction.

So, can you seduce a woman with eye contact alone?

Of course it’s possible as just about everything is possible. Eye contact says more than any other form of communication when you look a woman directly in the eyes unapologetically and without fear you are communicating to her on the deepest level possible. Not to sound flowery but you are communicating to her on a soul to soul level, a primal level. And the primal level is where sex is.

Eye Contact And Seduction:

Eye contact is one of the best ways to communicate your desire to a woman and arouse her own desire for you. Women want to be wanted. When you want them and are unafraid to show it they want you back. Your eyes communicate what is within. And when you are a man who is unafraid of his desire you are going to communicate that to a woman. The more forward and bold you are the better off you are.

When you make eye contact with a woman do so without apology. Do not be the first to look away. The eye contact should be prolonged, direct, and intense. Looking back this and touch are the most effective methods of seducing women.

Simply making strong eye contact, smiling seductively, and touching a woman with desire is enough to seal the deal.

Directed Thought:

Some or more of you may be thinking like ‘I make eye contact with women all the time and nothing is there’. That would then be a problem with your desire.

You must have sexual tension with women. This is conveyed through eye contact but only eye contact with directed thought behind it. This means you want to project your thoughts and sexual desire for a woman through your eyes into hers. Your thoughts are going to shine through when you make intense eye contact with a woman. Not a word by word replay obviously but the feeling, which is what matters anyways. Project that feeling, that primal desire you have for her into her eyes.

You want to project your masculine and sexual wants and desires to her. Hold nothing back. Communicate it all to her through your eyes. This is no time for inhibitions. Never underestimate what the eyes tell and what they convey. They are called windows into the soul for a reason.

You can tell a lot by someone’s eyes. You can tell if someone is trustworthy to you simply by looking into his or eyes. In the same way, by looking into a woman’s eyes, you can tell if unbridled emotions as well as variety of emotions are waiting for you. 

Conclusion:

Never underestimate the eyes. The words you say mean nothing compared to what you convey through your eye contact. The eyes can communicate more than words could ever hope to. Your intentions are going to shine through in your eyes and making intense prolonged eye contact. You should be making eye contact with everyone anyways but especially beautiful women you want to sleep with. Never be the first to look away.

You can go from looking intensely at a woman, to touching her, to kissing her, to taking her home and screwing her without a word being said.

Of course communication was still happening, more communication was happening in that situation that generally happens in long conversations. Eye contact and desire, never underestimate either one. They both have the potential to revolutionize your game. No one needs words or phrases to say when they have primal deep seduction.

Concepts of Eye Contact Flirting

Eye contact is one of those things which is a great deal of fun when you know what you're doing, but a real thorn in your side when you're still working on figuring it out. It's sub-communication at the very core level - talking in the absence of words. At once more powerful than verbal conversation and until you've come to a better understanding of it, which is often distractingly unclear.

Eye contact flirting, can be a real head scratcher until you're pretty well versed in reading the various signals women are giving and have figured out what signals you ought to be giving back. The eyes are used to communicate a wide range of feelings and messages, and what might seem trivial to an untrained guy may well be a crucial signal a more experienced man will jump all over.

My aim here was to write a very solid post that's going to cover all the bases with eye contact and get down to some real practical, point-by-point details so you'll be able to know with confidence exactly how to use your eyes with even the most beautiful, socially elite of women are out there. The goal is to take the nuanced, difficult-to-pin down bits and pieces of eye contact flirting and get them down here so you can start applying them with the girls you meet today and onwards.

Eye Contact Basics:

It's vastly, vastly preferable for you to get girls looking at you first. The reason why is a bit of a subtle one that might be a bit slippery to grasp if you're a beginner, though if you're intermediate you ought to be able to feel it with your intuition; you'll notice it just feels more right, correct and powerful when a woman looks at your eyes before you look at hers.

The subtle reason why this happens is because when a woman looks at your eyes first, she's declaring her interest in you to herself and to you. If you look at her and then she looks at you, it might be simply that she's looking at you because she noticed someone looking in her direction.

But if she's the one to initiate eye contact between the two of you, she's making it clear to bother herself and you that she's the initiator and thus, by default, is the more interested party. In other words, when girls look at you first, they are in the default pursuit position.

From the very outset of an interaction, the girl who looks into your eyes before you look into hers is chasing you, ever so slightly.

This small, tiny difference in gestures - her looking at you first, instead of you looking at her first - sets the tone for the entire beginning stages of your interaction and, if you do a good job of following and maintaining thereafter, can even influence the entire pick up, seduction, and subsequent relationship.

This is that huge. When girls look at you first they just plainly and simply value you much more highly than they do the men who look at them first.

If you change this one detail about how you make eye contact - if you get good at ensuring women make eye contact with you before you make eye contact with them - you'll see a strong boost in the levels of attraction, investment, and warmth you get from them right off the bat and all the way up through having a relationship with them. It's very big. It's going to require you spending some time getting familiar with using your peripheral vision a fair amount, but it's very, very worth it.

No one talks about this either, and I'm not sure why. It's one of those tiny things you can do which make a big difference, but the difference is a bit "hidden" and not as obvious, so the results perhaps are less measurable.

Another eye contact basic that's going to make a big difference for you is in slowing down your eye and head movement. You'll have to really start paying attention to your head and eye movement speed, and work to consciously slow these down. This is an investment in yourself that pays dividends in the base attraction you receive from women.

You should move your head slowly, and move your eyes slowly. As you raise your head up and move your eyes up to meet a woman's, she should know it is coming. She'll see your head raising and eyes raising slowly before they reach her eyes. This is fantastic for you, because it's going to often compel her to make eye contact with you first, before you ever lock eyes with her, and it's also going to take the edge off any eye contact you make, as a slow, calm movement to make eye contact with her is going to be far less alarming than the look that guys who ‘steal glances’ at women are.

Note that you do not ever want to be stealing glances. If you're going to look at a woman, then make sure you look, and make sure she knows it. She'll see you looking regardless - women are extraordinarily adept at noticing what men are doing around them - so you might as well make it a confident, sexy look when you move your eyes to her.

Finally, when making eye contact, lock your eyes on the bridge of a girl's nose, between her eyes. Don't move your eyes back and forth from one of her eyes to the other; this is called "scanning" and it appears as though you're looking to see her reaction. When you instead keep your eyes glued to that space between her eyes, your eye contact comes across far more confidently and calmly.

So, our Eye Contact Basics are: 

Get girls to look at your eyes first.
Get good at using your peripheral vision to know when girls are looking.
Move your head and eyes slowly.
Don't steal glances.
Focus your eyes on the bridge of a girl's nose, in between her eyes. Don't scan.

Unless you have all of these down already, this is where you ought to start with your eye contact. These form the foundation of all the eye contact you'll be using with girls, so get them handled and the rest will be a breeze.


Eye Contact Nuances:

The next step in eye contact flirting mastery is getting down the nuts and bolts of eye contact. That is, getting the pieces in place to where you really understand, down to the level of natural, instinctive action, exactly how to respond to eye contact from women.

The first nuance we'll explore here is eye positioning. You want to be looking at women out the corner of your eyes. The more you can do this, the better. It's of especial importance in your initial eye contact. This sets the tone of a very sexual, very charming, very charismatic connection between the two of you.

Eye contact straight on is considered neutral. To make your eye contact charming, sexy and charismatic, you should look from the corner of your eyes, or at least partially so. You may have to turn your head slightly away from a girl in order to look at her this way.

Once she's seen you looking at her out of the corner of your eyes, you can move your head so that you're looking at her closer to dead-on. You might still want to keep your head slightly tilted and slightly pointed away from her so your eyes will continue to be at least slightly off-center from the rest of your head as you make eye contact with her.

It's good practice to re-position your head somewhat while talking with women, keeping your eyes fixed firmly on hers as you do so. So, you might have your head slightly tilted to the right and pulled back a bit, looking at a girl from the bottom left corner of your eyes, then move your head after a time so that you're looking at her straight on, with your chin pointed up, your eyes looking at her from the bottom but mostly dead-center. Then you'll tilt your head to the left after a while and look at her from the mid-corner of the right side of your eyes. Moving your head around every so often like this allows you to continue looking at girls sexy in a natural way.

The second nuance we're going to focus on is time spent maintaining eye contact. This one drives a lot of guys crazy. How long is too long for maintaining eye contact? How long is considered too short for eye contact? When should you look away, and when should you hold? I'm going to break this down into specific, exact numbers so you can start refining your eye contact to the level of a guy who's been in the field actively approaching women for a long time.

Here are the numbers and their explanations:


#1# Eye Contact Prior To Opening

@A>> Glancing at her eyes before she's made eye contact with you.

This is something you want to avoid, as it's better if she makes first eye contact, but sometimes it happens, and you need to know how long to hold eye contact for. Here, the rule of thumb is, you should be the first to break eye contact. If she locks eyes with you and you're already looking at her, she doesn't know your intentions. By looking away first, you communicate that you are not a threat, which puts her at ease with you. You're then able to return your eyes to hers.

Not breaking eye contact first when you were the initiator positions you as too strong and too threatening; it sets off alarms in women's heads. Breaking eye contact disarms those alarms. You should break eye contact about 1.5 seconds after initiating, regardless of when she looks at you, or even whether she does or not.

@B>> Glancing at her eyes when you made eye contact first, and broke eye contact first.

After you've broken eye contact and established that you are not a threat, you'll now want to restore eye contact with her again. After waiting about 2 to 2.5 seconds, return your eyes to hers. As soon as your eyes reunite with hers, smile warmly and seductively at her using a slow-spreading, closed-mouth smile.

If you are close to her at this point, you should open her while maintaining eye contact. If you are not close, break eye contact again after letting your eyes drift down slightly to about where her mouth is, around the 4 second mark, then let your eyes drift off to the side after letting them linger slightly below her eyes for a moment. Don't resume eye contact again until you're ready to go open her.

@C>> Glancing at her eyes when she's initiated eye contact with you.

When you've picked up that a girl is looking at you, you'll want to wait for about 1.5 to 2 seconds after she's made eye contact before initiating. You don't want to spring too fast into looking at her because it can seem as though you were monitoring her and waiting for her to look at you if you do, and that tends to unnerve people a little bit - no one likes to feel like they were being watched without them realizing it.

When she's the first to initiate eye contact, your eye contact with her will proceed the same as if you had re-initiated after breaking eye contact as the initiator. In other words, smile warmly, open if you can open, and let eye contact drift away if you can't, only resuming prior to opening her.

When you've already made eye contact prior to opening a girl, you should skip pre-opening her. While it's essential in opening if you haven't yet made eye contact, pre-opening becomes an unnecessary, awkward extra step once you've already locked eyes. So, it may be helpful to view eye contact flirting and pre-opening as mutually exclusive; do one, or do the other, but don't do both.


#2# Eye Contact While In Conversation

@A>> While you're talking with one person.

While talking with another person, your eye contact should be focused on her about 70 to 80% of the time, glancing off to the side the rest of the time as you speak. You should especially break eye contact while making witty remarks or saying something about yourself that could potentially be perceived as impressive or showboating. By breaking eye contact, you greatly reduce the risk that your statement is seen as reaction-seeking.

@B>> While you're listening to one person.

As the listener, you should be looking into the speaker's eyes more than she's looking into yours. A good general rule of thumb is to look into her eyes 90 to 95% of the time she's speaking. Only look away when she's looking away, but don't always look away when she's looking away. If a girl spends a lot of time looking away, you'll have to adjust your eye contact accordingly; she's likely looking away because she's uncomfortable with eye contact, so you overusing eye contact may be intimidating to her. Look away about 25% of the time the speaker looks away if you find her looking away a lot.

@C>> While you're speaking to more than one person.

You'll want to devote the same amount of time (70 to 80%) making eye contact with your listeners, but the division is tricky. Don't dart your eyes rapidly from listener to listener; instead, move them slowly, taking time to speak to one person, then another. The person who asked you the question or made the statement that led into you speaking should get the lion's share of your eye contact. The reason you're speaking is in response to her, so she should get 60 to 75% of your total eye contact made while speaking.

@D>> While you're listening to more than one person.

This one's sort of a trick question, but the answer is simple: you should only ever be listening to one person. People, who are splitting their time trying to talk to two or more people - except in emergency situations - tend to seem distracted and not in control of their own conversations. Instead, focus on the person whose conversation is most important to you - typically, whoever was talking to you first - and make the other speakers wait for their turn to talk.

These are the hard numbers and exact descriptions of how to use strong, sexy, compelling eye contact flirting. Your delivery and execution is going to advance as you do this more. The rules for contact length and distribution are pretty much universal to every person and every circumstance you'll find yourself in.

All you've got to do is go apply these rules, then watch women gaze back at you with the most wonderful looks in their eyes. "The eyes have it," the old saying used to go. Old sayings often know what they're talking about, and so does this one. If you want a strong way of communicating with women, and a great way of easily, naturally showing them what a confident, savvy, sexy man you are, your eyes and her eyes are the way to do it.

11 Ways To Get Your Period Quicker

Here is a very basic question which frequently comes to females, “How to make your period come faster?” This question runs in the minds of those females who are having their Menstrual Periods in an irregular basis.

Hence, we have come across some tips and tricks which may be helpful to have a Quicker Period.

11 Ways To Get Your Period Quicker:

#1# Make Early Plans

Good planning is essential. Once you are aware of your special night, event or situation, make it your goal, try to achieve it actively and start planning as early as possible. Make a calculation of your actual and expected start dates for your past and future periods to identify your baseline. You might notice that your period changes depending on your stress levels and individual hormones. Take this into account when attempting to make your period start sooner.

#2# Take Medications

· Birth Control Pills: Some doctors recommend using these pills on a regular basis as one of the most common and very effective ways to regulate menstrual cycle, especially in women with PCOS (Polycystic Ovarian Syndrome). Females below the age of 35 are usually advised to take birth control pills for controlling their levels of estrogen, progesterone and androgen in the body. Taking contraceptive pills can help to get rid of acne, excessive hair growth and other symptoms caused by irregular periods.

· Use Aspirin: Once you've missed the first day of your period, crush up two aspirin into a 1/2 cup of water and add 1/2 tbs. sugar and 1/2 tbs. of honey. Drink the mixture to make your period come regularly.

· Inject Hormone: In some cases, doctors may administer hormone injections to stimulate the menstrual cycle, as opposed to using birth control pills regularly.

#3# Try Sex

Sexual activity increases blood flow to genitals and stimulates uterus to contract. After the sexual act the female genitals become relaxed, triggering the shedding of the uterine lining. Sexual intercourse can also be beneficial in another way: the hormones contained in male semen can help to soften the cervix and stimulate uterine contractions. Sex is one of the most pleasant answers to the question "how to make your period come faster".

#4# Make Use of Menstrual Synchrony

You should hang out with other females. Frequently close friends or even work colleagues synchronize their menstrual cycles, starting and ending their periods around the same time. This phenomenon, also known as menstrual synchrony, is not completely understood, but many women report success with it.

#5# Try Vitamin C

Vitamin C helps to produce estrogen in the body which can build the uterine lining, make uterus contract and cause menstrual bleeding. You can get high doses of vitamin C in supplements (3000mg of vitamin for 3 days) or natural sources such as orange, lemon, green tea or parsley. You can also try a cranberry juice.

Make sure you are not pregnant before you start taking high doses of Vitamin C as it can lead to miscarriage.

#6# Change Your Diet

Consider changing your diet to regulate your period.

Firstly, avoid or at least reduce sodium consumption. Excess salt can lead to fluid retention in your body, which may worsen your menstrual bloating and swelling.

Secondly, eat more foods that are rich in carotene, such as mustard, pumpkin, eggs, papaya, apricots, carrots, spinach, peaches, etc. These foods will help to make your period come faster.

Try the following recipe:

· Mix and dissolve 1 teaspoon of jaggery powder and ½ teaspoon of turmeric powder in a glass of water. Drink it 1 or 2 times per day for about two weeks before the expected date of the period. Both turmeric and jaggery tend to increase body heat leading to earlier menstrual cycle.

· Celery stalks and leaves contain apiol, a natural substance known to stimulate contractions of the uterus. Celery is also what's called an emmenagogic food, a food that's been reported to stimulate blood flow in the pelvis and uterus and believed to stimulate menstruation.

· Include more red meat in your diet, as it has heating properties, and thus might speed up your period.

#7# Drink Ginger Tea

Ginger tea might help you to make your period come faster. Drink 2 or more cups of strong ginger tea at the expected day of your period or after it is due. This method should make your menstrual bleeding start in few days. But ginger tea may cause restlessness and hot flashes in some women.

#8# Apply Hot Compress
Hot compress applied over your lower abdomen will heat up your body and make your menstruation start earlier. A heating pad or a hot water bottle is good choice.

Alternatively, you can try sitting or lying in a hot bath tub for around 30 minutes daily for few days. Drink lukewarm water during these days will also help.

#9# Do Exercise

According to studies, women who exercise to the fullest extent have much lower levels of estradiol, a sex hormone that helps to keep the body from ovulating and maintains a regular menstrual cycle.

#10# Relieve Stress

Stress can make your periods more painful and affect your menstrual cycle in many ways: change its duration or delay it. Affected by stress, your body releases hormones cortisol and adrenaline which prevent the release of your fertility hormones and disrupt your menstrual cycle. Learn to manage your stress by exercising regularly, daily walks or deep breathing sessions may help in solving the issue.

#11# Maintain Healthy Weight

Women who have too many fat cells in their bodies tend to have too much estrogen circulating. On the other hand, skinny females may not have enough estrogen levels to support their menstrual cycle. Both too much and too little estrogen in woman’s body can lead the hormonal feedback loop to function abnormally and cause menstrual irregularities.

5 Reasons for a Short Period in Women

The menstrual cycle is different on every woman. Some women might have a longer cycle, while others could have a very short one. This applies to their period, too. The average woman has a period that lasts between five and seven days, and usually happens every 28 days or so. But some have much shorter periods, and might also have shorter or longer cycles. Some women even worry because their period only lasted 2 days.

Is a 3 day period normal? Should women be worried if they have a short period?


Is it Normal to have a 3 Day Period?

A 3 day period can be entirely normal. Women who have always had light, short menstrual periods need not worry, because their body is likely just designed that way. But for women who have had a longer period in the past, a period that only lasted 2-3 days might be cause for concern. If you are menstruating every month, and you suddenly have shorter periods; that is something that your doctor needs to know.

5 Reasons for a Short Period in Women:

#1# Birth Control Pills

Many birth control pills might cause a shorter period. In fact, many women have gone to the doctor complaining, "My period lasted only 2 days!" but sure enough, they were on birth control pills at the time. Don’t be surprised if birth control pills make your period shorter and lighter.

#2# Stress

Being under a great stress wrecks with your menstrual cycle. In fact, you might miss a period altogether if you are really stressed. This is a very common reason why women might have a 3 day period when they are accustomed to having longer ones.

#3# Disease or Health Problem

Sometimes a health problem can show itself with missed or irregular periods, including short periods. This is also true to many medications that someone might take to deal with certain health problem. Check the side effects of any medications you are taking to see if they are known to cause menstrual changes.

#4# Estrogen Changes

The age of a woman can play a factor in the 3 day period. Estrogen is responsible for making your body shed its uterine lining every month; if you don't have enough estrogen in your body, it will lead to period changes.

This is especially true for those young women who are going through puberty, as well as older women who are approaching menopause. Be aware that these issues can cause 3 day periods or even shorter.

#5# McClintock Effect

In 1971, Martha McClintock conducted a study on women who live in the same house and found that sure enough, their cycles tend to synchronize themselves. College roommates and female relatives might find themselves on the same cycle after a few months. This is entirely normal, and it might change again when the woman moves out of that situation and her periods

Other Causes: There are many other reasons why you might experience a 3 day period. If you are severely underweight or overweight, suffer from an eating disorder, exercise quite often, or are under a great deal of stress, your periods might slow down, become shorter and lighter, or stop altogether.

10 Eye Contact Moves That Always Work

Do you ever want to know the perfect way to catch someone’s attention and make them interested in you? Use these eye contact flirting moves that definitely work. These eye contact moves definitely work if performed properly.

Eye contact flirting is the easiest and safest way to get the message across and get a sign back in no time.

It’s simple, instinctive and something that all of us indulge in. Eye contact flirting is exciting, no matter where you are. It doesn’t matter if you like someone or not. If someone stares at you now and then, it instantly catches your attention and rouses your interest.

You could stare at someone and exchange a few stolen glances. Or you could try to strike up a conversation.

Flirting by eye contact is safe, fun and an easy way to find out if someone is interested in knowing you better, without the pressure of making the first move.

The Happy Side of Eye Contact Flirting

Let’s face it, eye contact flirting is harmless. You could exchange a glance on the street or while having coffee at a restaurant.

As long as it’s mutual, it’s a fun and flirty experience that can bring a smile at the end of the day.

The best part of eye contact flirting is the fact that it can help you gauge someone’s interest in you without even asking them out. And secondly, you can let someone know you’re interested in them and warm them up to a first date without even saying ‘hello’.

10 Eye Contact Flirting Moves To Make Someone Interested:

What do you do when you see someone you like at a coffee shop or at a party? If you’re not sure what to do, eye contact flirting may be the best thing in the world to help you get their attention and make an impression in no time.

Here are 10 simple eye contact flirting tips. By using them, you’ll be able to get the right message across.

#1# Casually Stare Now And Then.

Do you see someone you like? Casually stare at the person now and then. Soon enough, the one you like will notice you back.

#2# Exchange a Fleeting Glimpse.

Don’t be hasty or you’ll end up looking like an annoying stalker. When the person you like catches you staring and stares back at you with curiosity, lock eyes for a second and look away immediately with a warm smile.

#3# Repeat The Glances.

Look at the person you like again. Stare at him or her, but look away immediately as soon he or she looks back at you. Don’t linger and stare back for more than a second just yet.

#4# Let Them Know What’s On Your Mind.

At first, the person you like may assume it’s a passing glance. But as they catch you sneaking a few glances now and then, they’d understand that you’re interested in them. Don’t stare for more than a second because you’ll kill the excitement. Instead, build the excitement.

#5# Build The Excitement.

Now that you’ve got the one you like looking back at you now and then to see if you’re still staring, it’s time to build the excitement. Stop staring for a couple of minutes. Wait for them to stare at you now and then.

The person you like will wonder why you aren’t staring anymore and may start to stare at you more often, to check if you’re still staring. By doing this, you’re actually making the one you like as interested as you are in building the staring game.

#6# Reverse The Eye Contact Flirting.

Notice the one you like from the corner of your eye. Don’t stare directly, but keep an eye on the person you like. Wait for that person to look at you. And just as the one you like looks at you, stare back at that person. By doing that, you’re now discreetly making it appear like they’re the one interested in looking at you, and not the other way around.

#7# Stare For a Longer Duration.

You’ve been exchanging fleeting glances until now, but now that you’ve got the one you like excitedly waiting for you to stare back, lock eyes for more than a second before looking away.

#8# Smile And Blush.

Talk to your friends or appear busy, and stare for a second or two. And each time, look away smiling or blushing in an obvious manner. Don’t smile while staring just yet. Always smile only while looking away.

#9# Watch Their Response.

Is this person looking at you as often as you’re looking at them? If they are, it’s working and you’re on your way to a fun evening. If the one you like isn’t reciprocating your glances no matter what you do, they’re not interested, so give up and move on. You can’t win all your eye contact flirting games.

#10# Smile While Staring.

Now that you’re certain that the one you like is equally interested in staring at you and exchanging stolen glances, it’s time to take the plunge. During one of your longer glances, look straight into their eyes and stretch a little smile. There’s no turning back here. If the person smiles back, you’ve struck jackpot. If the one you’re staring at looks shocked or looks away hastily, they just need a little more time to warm up.

If the smiles worked in your favor, here’s what you need to do. If you’re the girl, give the guy an opportunity to talk to you. If you’re the guy, what are you waiting for, make a move!

Eye Contact Tips For Girls:

# Guys find it easier to approach a girl who’s willing to exchange a flirty stare. If you like someone, stare back and build the eye contact. He’ll approach you more easily.

# You should acknowledge his stare and drop a few signs to get him to talk to you. If you’re taking a trip to the ladies room alone, look towards the ladies room when he’s looking at you, look back at him, smile and get up. Walk slowly and look at him one more time as you walk by.

Eye Contact Tips For Boys:

# Don’t stare at a girl for too long. It’s scary.

# You must be very subtle with your stares or you’d end up looking perverted. Eye contact flirting is a slow and exciting game that builds the momentum with time. If you overdo it or stare for too long, you’ll end up looking desperate.

Eye contact flirting can be fun and extremely exciting if you indulge in it the right way. Over doing or under doing it may end up losing the connection.

9 Reasons Why Older Women Date Younger Guys

It’s no secret that older men date young, beautiful girls. Hollywood has been exploiting the stereotype for decades, both on and off the screen. What you might not know is that older women also pursue younger guys. There are many reasons why older women are dating younger guys. Most of those reasons lead back to own love and joy.

The cougar stereotype isn’t even close. Relationships between older women and younger guys are healthier and happier than any washed up feline could represent. If you’re curious why older women are into younger guys, the mystery is over.

Here, we’ve got 9 reasons why older women are dating younger guys. These are the reasons you need to know. 

#1# She Wants To Be Happy.

According to a study, women who are at least ten years older than their partner are happier in their relationships. Scientists think it’s because older women who date younger guys experience more equality. Nobody puts Baby in the corner.

Whatever the reason, these women are happier and more committed. This is reflected in the growing number of women who are dating younger guys. The word is getting out. Women are realizing they’re entitled to the same happiness their male counterparts have been enjoying for years.

#2# She Loves The Thrill.

Many older women experience a sense of rejuvenation when they date a younger guy. Maybe it’s his robust charm or the novelty of dating someone younger. The thrill that comes with dating a younger guy can keep the honeymoon period lasting longer than it does in traditional relationships.

That excitement keeps the neurotransmitter dopamine flowing through your brain. Dopamine is an essential chemical for prolonged feelings of passionate love.

#3# She Knows She'll Be Appreciated.

The secret is out. Older women are reading about it, hearing about it, and seeing it. They’re more appreciated by younger guys. They can share their wisdom and experience without being patronized.

This is one of the most frequently cited reasons older women date younger guys. They feel valued in the relationship. Younger guys listen more attentively and take part in the conversation. They ask questions and invite answers. They engage. They’re open and welcoming. Why wouldn’t they want more of that?

TIP: Wow an older woman by giving her a sincere compliment. Start a dialogue and get to know her a little. When the time is right, let her know how impressed you are by her intelligence, her warm heart, her compassion, or her worldly experience. These are things that have to be earned. She’ll appreciate the acknowledgment and will take notice of your insight.

#4# It Is Easier Than Ever for Older Women to Meet Younger Guys

One of the most difficult things for women interested in dating younger guys is meeting them without it being awkward or difficult. It isn’t always easy for women to tell if a younger guy would be interested and the same is true in reverse.

Thanks to the explosion in popularity of online dating. It is now extremely easy for these connections to happen without any fear of rejection. In fact, there are several great dedicated dating sites for older women interested in younger men.

#5# She Wants an Upgrade Between The Sheets

She knows what she wants, and she knows a younger guy has it. Stamina, energy, agility, open-mindedness, and desire! She’s in her sexual prime. She wants a guy who can meet her on her level.

Any guy who’s had blue balls knows how frustrating it can be. An older woman who dates a guy her age gets blue tubes every time he forgets to pop that pill first. She’d much rather date someone who can move her in the sheets and stay awake long enough to catch a late-night movie afterward.

#6# She Is Looking For Commitment

Research and study shows relationships between older women and younger guys last at least two years, on average. Women are taking notice of this and venturing outside their age bracket. Many older men are on the rebound from a divorce and have no idea what they want. They’ll often admit they don’t want to marry again or aren’t looking for a “long-term thing.” The data don’t lie. If a woman wants to date a guy who’s open and ready to explore commitment, she knows where to find him.

#7# She Doesn't Want Drama

Older women know from experience that dating younger guys come with less drama. Most of the older men have relationship drama or complicated kid circumstances to work around. Younger guys have less baggage and cynicism. They aren’t jaded or set in their ways. They’re still willing to try new things, be open to experiences, and have adventures. This creates an environment where the relationship can grow organically, with trust and openness.

TIP: When you meet an older woman, leverage the fact that you don’t come with a suitcase full of drama. Let her know you’re willing to be serious, but that you want to have fun. If she knows she has options, she’s more willing to go into it with an open mind and heart.

#8# She Loves the Spontaneity

Most of the younger guys have fewer responsibilities. They’re usually just starting their careers, not bogged down with unreasonable schedules. This gives them more freedom for short notice and spontaneity.

Older women love that. They’re tired of the mundane schedules they’ve grown accustomed to. They want to be with someone who can share their thirst for adventure. A weekend wine tasting trip or last-minute evening hike. Few things are more romantic than dropping everything for a weekend alone.

#9# She Wants a Guy She Can't Stop Looking At

Call it what you want. Older women are having their liberated cake and eating it too. They’re realizing they can be with a guy who makes them happy and has it going on. More of the older women are going for guys they can show off to their friends. He’s smart, he’s fun, and he’s sexy from every angle. Many women feel pressured to stay fit and youthful through their older years. Why shouldn’t they be with a guy who’s at least as fit as they are?

All women have their own reasons for dating younger guys, but these are the most common reasons. The result is a growing trend of proud, successful women dating guys five, ten, sometimes fifteen years their junior.

In a liberated society, women are beginning to feel open about their dating preferences. You see it in the business world, among celebrity couples, and within royalty.

And if you pay close attention to the media, you’ll notice that the younger guys are always smiling.

5 Things That Eye Contact Makes Possible

Have you ever realized how much one moment of locking eyes can mean? Try looking a stranger in the eye or even someone you know pretty well. Eyes are one of the best attributes of human expression because they can be direct and elusive, as well as show a million different emotions in just one look. Even one glance can tell you a lot about a person’s character, especially if a smile or smirk is thrown in.

It’s well known that in Western countries like the United States, giving those in power eye contact is revered. However, in Eastern countries, eye contact to those in power is viewed as rude and a sign of disrespect. It’s important to recognize these differences, since eye contact can mean many different things depending on the setting and the people locking eyes.

It’s always good to practice strong eye contact and applying it in everyday life. Good eye contact can bring a change in life in many ways.

Here are 5 reasons why Eye Contact is important:

#1# Respect

In Western countries like the United States, eye contact in order to show and earn respect. From talking to your boss at work to thanking your grandmother for a birthday gift, eye contact shows that you see the person as equal or someone you view as important. Of course there are other ways to show respect, such as staying eye-level with the person and positioning yourself as leaning into them when you’re talking, but eye contact shows that you’re on the same page in the most straight-forward way. As they say, “eyes are the window to the soul.” Sincerity can be felt through eye contact. Therefore, genuine respect will be received if you pay strong attention through your eyes.

#2# Interest

If you like someone in any way, shape, or form, why not look them in the eye when you’re talking to them? Looking down or away from them can come off as aloof, especially if the person is telling you about something important or trying to get your attention. In order to put the most effort into showing interest, look the person in the eye and smile. This can be taken differently depending on what you and the other person are intending; interest could mean familial, friendship, a respectful authoritarian interest, love interest, or even just a strong bond that you and the other person have. Eye contact can say so much, yet leave so much to assumptions and analyzing body language.

#3# Appreciation

You can convey appreciation quite easily with the eyes. Just give a meaningful look into their eyes while you’re thanking them and the other person is able to recognize how you feel. Showing emotions like appreciation is quite important in terms of friends and family members if they do something nice or helpful for you, so eye contact is vital in these situations. It’s a socially constructed way to keep up a positive image with people in your life, yet also an extremely good way to show your thanks with sincerity.

#4# Understanding

A locking of eyes can be all you need to have some understand something you mean. If you’re trying to get a point across or just want some reassurance, eye contact can be an important asset in communicating your thoughts. Eye contact is one of the most intimate forms of communication because sight has the ability to pick up so much that people convey. It’s possible to guess what someone’s thinking based on their eyes and how they look at you. Eye Contact or lack thereof, is invaluable for learning to trust someone and having that same respect given in return.

#5# Eye Contact Begins New Friendship

If you’re giving someone eye contact, this could be the start of friendly, warm communication with a new person. By keeping yourself open to locking eyes with a stranger, you’re inviting them to look at you and perhaps start a conversation. You’re leaving yourself open to people if you’re willing to make eye contact and keep up a friendly face. While there’s a clear difference between good eye contact and glaring, it’s important that you know when it’s appropriate to use either.

Warm, friendly eyes could be the deciding factor in whether you make a possible friend or scare someone away! While there are exceptions to leaving yourself open with your eyes, it’s important to not let opportunities where eye contact could help you to pass you by. Surprising things could happen if you just open your eyes!

In general, eye contact is something people don’t think enough about. It’s important to teach children from a young age to look people in the eye when they’re talking to them or they could develop a habit of seeming aloof or disinterested in communicating with other people. Locking eyes and knowing when to look away is a good skill to possess. Use your eyes to project a positive image and one look could be the catalyst for change in your life.